Sound Exercise

1)heat

sniffle

click

click

fabric

pen

fan

paper

paper

sniff

voice

click

voice

hand on paper

breathing

hand on paper

pen

hand on paper

breathing

fan

knuckles

breathing

2)subtle

close

sharp

rhythmic loop

in and out

far away

humming all around

subtle

repetitive

loud in comparison

abrupt

rhythmic loop

drone

3)Surprisingly, I found this portion of the exercise much easier than it has been in the past. there seems to be some tie in with breathing or staying calm because it completely relaxed me to not think about the stressors of life, but listen to it happening around you.

4)I heard so many laughs in the last five minutes that I started imagining that my family and friends were right here with me. Before I knew it, i woke up. I fell asleep thinking about the sound of my mom and her best friend making dinner after a long day at the beach. I always used to sneak into the pantry to get a fruit roll-up...my mouth is watering.